Have You Ever Tried the Lighterlife Diet?

Photo by Denise Larkin

The Lighterlife Diet is a weight loss plan who supply their own food. It consists of soups, milkshakes, dinners and bars along with breakfast meals, such as porridge.


You usually can find someone in your area who will supply the food. They, also, give counselling on weight management and how to cope during your weight loss process.

I went to see someone recently about trying the diet. I was told you can lose weight quickly or slowly according to how much you want to lose.

Lighterlife, also, sells their foods in Superdrug in the UK. I bought a few products and used them during the 5:2 diet (this is where you eat Lighterlife foods two days per week).

I would say that Lighterlife is more for people who need to lose a lot of weight. The food has all the vitamins you need in it too. This is important when dieting and if you want to do their total weight loss plan you can lose a lot. It's a hard diet to do, but one thing you cannot do is drink alcohol during the diet or you will find it harder to lose pounds.

If you are interested check out the Lighterlife website.